Krolls Korner - 1 me sitting in a coffee shop with a FAGE yogurt - 2

On the go Yogurt Parfaits are easily made thanks to the FAGE Total Split Cups. I layer my parfaits with granola and fresh fruit directly in the cup. That’s it!

I am so excited to be partnering with FAGE for these On the Go Yogurt Parfaits! I grew up eating FAGE loaded with berries and granola and now eating them on the go works so perfectly for my busy lifestyle.

As many of you know, I teach fitness and also run my business full time (this blog!). I teach a lot of Pilates classes in order for others to stay fit, but I also have to find the time to stay physically active myself.

A woman leaving the house with a yoga mat and yogurt - 3

My go to work out when I am not taking a reformer Pilates class is yoga. I love how challenging it is and the way I feel after each class!

In between all of my activities, I need to stay fueled…or else I get HANGRY.

This is why I love taking these on the go yogurt parfaits with me. FAGE also makes it so easy with their Split Cups. They are nutritious, tasty and keep me satisfied!

A woman walking down a sidewalk - 4

What you’ll need for these on the go yogurt parfaits:

  • FAGE Total Split Cup
  • ¼ cup of your favorite granola
  • ½ cup of your favorite fruit: I like bananas or berries

My tips for staying healthy and eating right while on the go:

  • Plan! Grocery shop and plan ahead for your snacks and on the go breakfast options.
  • Keep it interesting. Try different toppings to make it fun. Buy a new granola and pair your parfait with a seasonal fruit.
  • Explore the different flavors of FAGE too! It can get easy to get stuck in a rut, but the body loves variety!
  • Keep a cooler in your car so if you are out running errands and get hungry, you can enjoy your parfait on the go. This will help relieve your hunger pangs!
  • Take the parfait with you to work and enjoy for breakfast at your desk or for a mid-morning/afternoon snack.
A woman sitting in a car with yogurt - 5

I enjoy 2-3 of these on the go yogurt parfaits a week. As a Registered Dietitian Nutritionist, I love the high protein content and low sugar!!

Since I am so physically active, I also love buying the 2% and 5% yogurts to keep me feeling full longer.

I hope you love these FAGE Split Cups and taking these parfaits on the go.

A woman sitting in the backseat of a car with yogurt - 6

A Day in the Life of a Media Dietitian & Food Blogger