As a dietitian , I often get asked, “ Is soybean oil healthy ?” or “ Is soybean oil bad for you ?” I thought I would take the time to break down the facts of soybean oil for you today and dispel any myths that may be floating around. Soybean oil is the most widely used edible oil in the U.S . You probably use it most for salad dressing, homemade sauces or in your baked goods....
The conversation in my head went something like this: “I need something with pumpkin and chocolate and pumpkin chocolate chip pancakes sound like a brilliant idea!” We all know Fall screams pumpkin and you’re in the best spot if you love pumpkin recipes! My Pumpkin Snickerdoodle cookies , ultra moist pumpkin bread and pumpkin scones are all waiting for you to make this Autumn season. And if you need to make pancakes for a crowd, try my Sheet Pan Pancakes !...
There’s nothing better than a basket of warm, homemade bread on the table, and these Rosemary Garlic Pull-Apart Rolls hit the mark every time. Soft, pillowy, and brushed with buttery garlic and herbs, they’re the perfect side for a weeknight dinner, holiday gathering, or anytime you want bakery-quality rolls fresh from your own oven. Looking for other delicious and easy dinner sides? Try my Honey Roasted Carrots , 1-Hour Dinner Rolls , and Honey Balsamic Brussels Sprouts for more of my faves!...
Say hello to the cookie of Summer: the Smores Cookie Recipe! This cookie is a delightful twist on the classic campfire treat, combining all the flavors of a traditional s’more into a portable and convenient cookie form. Perfect for any time of the year (but a reader favorite over the Summer months), these cookies bring together the comforting tastes of graham crackers, chocolate, and marshmallows in a single, irresistible bite....
There is nothing better than a slow-simmered sauce like this slow cooker spaghetti sauce that just fills the house with cozy, mouthwatering aromas. Similar to my pappardelle bolognese recipe and my Italian Sausage Pasta recipes that screams comfort. This sauce has become a family favorite sauce, and with just 15 minutes of prep time to brown the meat and chop an onion, it a game-changer! Finding a recipe for the whole family that never disappoints is a total win....
The crisp breeze in the air, colorful leaves on the ground, wearing cozy sweaters, and soup in the slow cooker . I love you, Fall. Or as I like to refer to you… Soup Season! 😍 There’s nothing quite like prepping your crockpot with a hearty, filling, flavorful soup in the morning and then smelling the delicious aromas as it simmers throughout the day. And that’s exactly what happens when you make my Slow Cooker Stuffed Bell Pepper Soup....
I did a thing and made Spicy Shrimp Tacos with the most amazing mango salsa. These tacos have a serious hold on me, I can’t get enough! This recipe is not only a quick and easy meal to make, but healthy and delicious too! If you’re craving more tacos, you’ll have to make my Crispy Baked Beef Tacos , Shredded Beef Tacos , Baked Chicken Tacos , or these Panko Crusted Mahi Mahi Tacos ....
This Greek Yogurt Chicken Salad recipe has no mayonnaise. I took the mayo out of this chicken salad recipe because I quite honestly am not a huge fan of mayonnaise! I opted for plain Greek yogurt instead. And it’s SO good! These beefsteak tomatoes are bursting with flavor this time of year. If you cannot find tomatoes to enjoy your chicken salad in you can enjoy it in a lettuce cup or between two slices of bread as a sandwich!...
These White Chocolate Dipped Red Velvet Cookies are the perfect mix of soft, chewy, and festive! Each cookie has that classic red velvet flavor, then gets dipped in creamy white chocolate for the ultimate sweet finish. For more cookie recipes , try my Chocolate Dipped Brown Butter Cookies , Chocolate Dipped Chewy Peanut Butter Cookies , or these Red Velvet Crinkle Cookies ! If you’re looking for a holiday cookie that not only tastes festive but looks the part, you have to try these White Chocolate Dipped Red Velvet Cookies!...
Creating this blood orange salad Have you seen blood oranges in the store yet?! They are my absolute favorite part about citrus season ! Slicing into a blood orange is almost as exciting as eating it. The color of the flesh is so vibrant and beautiful (thanks to the flavonoid Anthocyanin ) and their bright orange rind blushed with red is stunning. Blood oranges are readily available during mainly winter months due to the climate where the fruit grows so you’ll want to be sure to make this blood orange salad while they are in season!...
Feeling like the official Muffin Queen over here posting a new muffin recipe each week! It’s the time of year again where you are probably up to your ears in zucchini if you have a garden! Using zucchini the same way over time can get a little boring so I want to show you some ways to use them besides zucchini salads or zoodles ! These veggie filled muffins are great for snack time, with your coffee during breakfast or to pack away in school lunches....
Basic cranberry sauce essentially contains cranberries, a liquid (usually water) and a sweetener but this apple cranberry sauce is nothing but basic! Cranberry sauce is a low-maintenance side and will probably be the easiest thing you make for the Thanksgiving table in my opinion. My mom has been making this cranberry sauce recipe for years now and it’s one of my favorite sides. Some of my other favorite recipes using cranberries include my Cranberry Orange Bread (perfect for breakfast!...
This was my first attempt at making zucchini pasta…or the more trendy & fun word to say is…zoodles! Betcha can’t say that without cracking a smile haha 🙂 This might be my new favorite kitchen tool. Honestly. It is basically a vegetable spiralizer and mine came with 3 different blades – pretty neat. It was on sale at Sur La Table so I HAD to get it. You don’t necessarily need the spiralizer machine to make these zoodles....
Back to School time is somehow already approaching and like every year, I am wondering how summer went by so fast! Whether you’re a busy parent trying to enjoy the last weeks of summer or already have school on your mind, I’ve got you covered with some breakfast and dinner essentials for the family, plus some lunch options for us adults to keep us sane and satiated. With the hustle and bustle of busy mornings, packed schedules, and homework-filled evenings, finding the time to prepare dinner for the family can be a challenge....
Berry Balsamic Chia Seed Jam is my newJAM! Spread this chia seed jam on toast or top it on your morning oatmeal bowl for a boost of flavor and nutrients! This is my first post for the Whole Foods Market Fresno Insta Meet! Whole Foods Market in Fresno had generously asked me to be a part of their first Insta Meet which will be hosted on March 4th, 2017 at their store....
Biscoff Mousse is creamy, airy, easy to make, and hands down my newest dessert obsession! If you love my chocolate mousse , white chocolate mousse , and pumpkin mousse you’ll fall in love with my Biscoff Mousse, too. It has notes of caramel and spice from the Biscoff, and I love that it doesn’t feel overly sugary. The balance of flavors makes it an enjoyable and satisfying dessert that doesn’t overwhelm your taste buds....
Biscuit and Sausage Gravy – hello, quintessential comfort food! I am excited to show you how easy it is to make this rich, creamy sausage gravy with my homemade flaky buttermilk biscuits right in the comfort of your own home. It’s a cost-effective, filling, and nourishing meal that screams nostalgia for many of us! Once you’ve mastered the art of making homemade biscuits (which is so simple by the way), you’ll have to try these 1-Hour Dinner Rolls or these highly requested Chocolate Chip Scones ....
Christmas Monster Cookies are a festive twist on the classic monster cookie , bringing together the beloved elements of oats, peanut butter, and mini chocolate chips, combined with the vibrant colors and flavors of the holiday season. These Giant Monster Cookies I made in 2021 are perfect if you’re looking for a thick, cakey cookie that’s filled with even more goodies like chopped peanuts. These cookies are packed with oats, peanut butter, red and green M&Ms, and mini chocolate chips and are more on the thin and chewy side, as opposed to big and thick....
This Cinnamon Banana Bread is essentially a mash up of cinnamon rolls and coffee cake but in banana bread form. And that glaze on top? A definite must! One thing I never mind is having overripe bananas on my kitchen counter. I’m always so excited to whip up a loaf of moist, delicious banana bread . And if I’m craving something extra sweet, I’ll make a batch of these banana bread cookies !...
These Crunchy Peanut Butter Snack Bites are the ultimate healthy sweet treat. They come together in minutes and are made with just a handful of simple ingredients. Perfect for on-the-go snacking, a quick energy boost, or curbing that afternoon sweet tooth. For more easy snacks, try my Copycat Chewy Granola Bars , Honey Mustard Pretzels , or Peanut Butter Rice Krispie Treats ! If you love chocolate and peanut butter, you have to try these crunchy snack bites!...
