Overnight oats are great for a healthy breakfast “fast food.” You can grab it out of the fridge and off you go! There are endless varieties of overnight oats which is why I love them so much!
Blueberry overnight oats are another favorite of mine too that I make all the time!
These pumpkin pie overnight oats are so good and simple to make too! When I had my mom try it out she said, “Oh my gosh, it tastes like pumpkin cookie dough…where is the vanilla ice cream?!”
This is a perfect breakfast to prepare the night before especially if your mornings seemed rushed.
If you’re looking for more traditional style oatmeal recipes, check out my instant pot steel cut oats or snickerdoodle cookie oatmeal !
These oatmeal breakfast bars and protein energy balls are two of my other favorite breakfasts to prep in advance.
What are overnight oats?
If you’ve never made overnight oats before, you’re missing out! They’re essentially a mixture of oats, milk, yogurt, and your choice of spices. You mix everything together, then pop the oats in the fridge overnight (hence the name) and in the morning the oats have soaked up all the liquid and are super soft.
This particular recipe is a high protein overnight oats recipe. I added vanilla protein powder to my overnight oats to add flavor and ensure I stay full all morning long.
Why you’ll love these overnight oats
- Packed with health benefits: these overnight oats are packed with so many health benefits! They can help lower cholesterol, improve digestion, control blood sugar and are a great source of protein and healthy fats!
- Great for meal prep: these oats are so quick and easy to make and are perfect for a quick breakfast on busy mornings!
- Easily customizable: easily swap the milk, protein powder, or yogurt to meet your dietary or taste preference. There are also so many delicious topping ideas to make these oats your own!
Pumpkin overnight oats ingredients
You can scroll down to the recipe card for the full list of ingredients and measurements.
To make this healthy overnight oats recipe, here’s what you’ll need:
- 100% pure pumpkin puree: look for the 100% pure canned pumpkin, not pumpkin pie mix.
- Old-fashioned rolled oats: I recommend making these with the old-fashioned rolled oats. Most recipes use old-fashioned rolled oats, not the quick 1 minute because quick oats break down more quickly.
- Almond milk: Feel free to use regular cows milk, soy milk, etc.
- Plain Greek yogurt: I love adding a boost of protein with Greek yogurt and it helps make these oats ultra creamy. I think this recipe would be delicious with a pumpkin spice yogurt too!
- Pumpkin pie spice: cozy, warming spices are a must in this recipe! If you don’t have actual pumpkin pie spice you can easily whip up your own by combining nutmeg, cinnamon, cloves and ginger together. See recipe notes for specific measurements.
- Chia seeds: I love how the chia seeds thicken the texture of the oats. Plus, they add healthy fats!
- Ground flaxseed : ground flaxseed, or flaxseed meal, is an easy way to boost the fiber and add a nutritional punch to these oats.
How to make pumpkin overnight oats
Be sure to scroll down to the recipe card for the full recipe instructions.
Mix wet ingredients
In a medium sized bowl mix together the pumpkin, yogurt and milk.
Add dry ingredients
Add all remaining ingredients and stir until combined.
Divide & Soak
Divide the oats between two mason jars. Place the lid on and place in the refrigerator overnight or at least 6 hours so the oats soak in all the yumminess. In the morning they will be ready to eat with your favorite toppings! I like to enjoy them straight out of the mason jar.
Tips for making pumpkin overnight oats
- If you don’t have almond milk on hand, you’re welcome to use another kind of unsweetened milk in this protein overnight oats recipe (dairy or non-dairy milks may be used).
- I don’t recommend substituting quick oats or steel cut oats in this recipe. Old-fashioned works best for overnight oatmeal.
- Make sure you’re buying pure pumpkin puree at the store and not pumpkin pie filling. Pumpkin puree is unsweetened and packed with health benefits!
Overnight oat topping ideas
If you really want to take these oats to the next level, try one some of these delicious toppings ideas:
- Whipped cream : add a dollop of whipped cream for that classic pumpkin pie taste.
- Chopped nuts : toss some toasted pecans or walnuts on top for some added crunch and additional healthy fats.
- Granola : sprinkle a little bit granola on top for added texture and sweetness.
- Maple syrup or honey : drizzle maple syrup or honey for sweetness.
- Fresh fruit : add slices of strawberries, blueberries, banana or apples for freshness and additional fiber.
- Chocolate chips : throw a few mini chocolate chips or chunks on top.
- Nut butter : add a drizzle of almond or peanut butter for creaminess.
More easy breakfast recipes
Overnight Artichoke & Spinach Egg Bake
Instant Pot Steel Cut Oats
Zucchini Carrot Muffins
Cranberry Orange Breakfast Bread
Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.
Pumpkin Pie Overnight Oats
Ingredients
- 1 cup unsweetened almond milk (or milk of choice)
- 1/4 cup 100% pure pumpkin puree (canned)
- 1/4 cup plain Greek yogurt
- 1 1/3 cup old-fashioned rolled oats
- 1 Tbsp. sugar (or honey/maple syrup)
- 1 Tbsp. chia seeds
- 1 Tbsp. ground flaxseed
- 1 tsp. vanilla extract
- 1/2 tsp. pumpkin pie spice*
- 1/2 tsp. cinnamon
- 1/8 tsp. salt
- 2 Tbsp. vanilla protein powder (optional)
Optional toppings: pure maple syrup, chopped walnuts or pecans, Greek yogurt, ground cinnamon
Instructions
- Whisk together the pumpkin, yogurt, and milk in a medium sized bowl. 1/4 cup 100% pure pumpkin puree (canned), 1/4 cup plain Greek yogurt, 1 cup unsweetened almond milk
- Stir in remaining ingredients until well combined. 1 1/3 cup old-fashioned rolled oats, 1 Tbsp. sugar (or honey/maple syrup), 1 Tbsp. chia seeds, 1 Tbsp. ground flaxseed, 1 tsp. vanilla extract, 1/2 tsp. pumpkin pie spice*, 1/2 tsp. cinnamon, 1/8 tsp. salt, 2 Tbsp. vanilla protein powder (optional)
- Divide the oats between two mason jars. Secure the lid on and place in refrigerator overnight or for at least 6 hours.
- Add toppings in the morning right before you eat! Add liquid if oats are too thick for your preference. Enjoy the oats cold, or place in microwave for 30-45 seconds for some warmth.
Video
Notes
- These pumpkin overnight oats will keep for 2-3 days in the fridge. Note that the oats will continue to soften the longer they sit in the fridge so it is best to enjoy them within the first couple days.
- Homemade pumpkin pie spice: 1 tsp. ground cinnamon, 1/2 tsp. ground ginger, 1/4 tsp. ground cloves, 1/8 tsp. ground nutmeg
