Quinoa is a nutritious grain and is the perfect grain to cook for stove-shy cooks because it is very easy to make!
Quinoa is full of protein and I love it for its yummy, nutty flavor. It is also rich in iron, magnesium, phosphorus, zinc, potassium and B-vitamins.
It is a great alternative for rice if you’re looking to switch things up or if you are gluten free or sensitive.
I love adding quinoa into my eggs for breakfast as well or quinoa is a great way to bulk up salads too !
This recipe has no butter and uses a minimal amount of sauce therefore it is lower in sodium compared to traditional fried rice.
Ingredients you will need for this quinoa fried rice recipe
- Quinoa : I often cook the quinoa in advance so when I am ready to make the rice it cuts down on cook time!
- Vegetable broth : You can use chicken broth if you aren’t vegetarian.
- Red onion: if you don’t have red onion yellow or white works well too.
- Carrots: dice them up in small pieces if you can. This is a great item to prep as well so you can spend less time chopping when it’s time to make the dish.
- Frozen peas and frozen corn : A great way to use up the frozen veggies in your freezer! Canned work just as well if you don’t have frozen.
- Garlic
- Ginger
- Garlic powder
- Extra Virgin Olive Oil
- Eggs
- Spices : salt, pepper, red pepper chili flakes
- Soy sauce , low sodium or liquid aminos: Most soy sauce does contain gluten so if you are gluten free be sure to buy gluten free soy sauce or use liquid aminos.
- Sesame oil
- Mr. Yoshinda’s sweet and savory sauce: can sub teriyaki sauce for this.
How to make Quinoa Fried Rice
Rinse and cook quinoa according to package. Once cooked, remove from heat, fluff with fork, place in a bowl and put in fridge to cool.
Mix the 3 ingredients for the sauce together and set aside.
Heat 1 Tbsp. olive oil in a wok on high heat. Toss in the carrots and the onions and cook for a couple minutes. Then add in the garlic, salt, pepper, garlic powder, red pepper flakes, and ginger and cook for 2 more minutes. Add the remaining olive oil and the quinoa.
Add the sauce until nicely incorporated. Make a well in the middle of the quinoa to pour the 2 eggs . Pour eggs in and scramble. Once eggs have cooked, toss in the peas and corn. Mix together, enjoy warm!
WATCH HOW TO MAKE IT BELOW
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Quinoa Fried Rice
Ingredients
- 1 cup uncooked quinoa ~2.5 cups cooked
- 2 cups Vegetable broth, low sodium
- 1/4 cup red onion, chopped
- 2 carrots, peeled and chopped
- 3/4 cup frozen peas, thawed
- 3/4 cup frozen corn, thawed
- 3 cloves garlic
- 1/2 tsp. ginger, minced
- 1/2 tsp. garlic powder
- 2 Tbsp. Extra Virgin Olive Oil
- 2 eggs
- salt, pepper, red pepper chili flakes
- 3 Tbsp. Soy sauce, low sodium or liquid aminos
- 1 tsp. Sesame oil
- 2 Tbsp. Mr. Yoshinda’s sweet and savory sauce
Instructions
- Rinse and cook quinoa according to package. Once cooked, remove from heat, fluff with fork, place in a bowl and put in fridge to cool.
- Mix the 3 ingredients for the sauce together and set aside.
- Heat 1 Tbsp. EVOO in a wok on high heat. Toss in the carrots and the onions and cook for a couple minutes. Then add in the garlic, salt, pepper, garlic powder, red pepper flakes, and ginger and cook for 2 more minutes. Add the remaining EVOO and the quinoa.
- Add the sauce until nicely incorporated. Make a well in the middle of the quinoa to pour the 2 eggs. Pour eggs in and scramble. Once eggs have cooked, toss in the peas and corn. Mix together, enjoy warm!
